Recordings
Limiting Beliefs Workshop Notes + Worksheet
Basic Mindful Flow Meditation
Close your eyes and be aware of your breath. Be aware of your breath as you begin to feel a subtle waterfall of liquid light flowing through you. Allow it to simply flow as you relax your mind and your body. Take a few deep natural breaths as you relax your mind and body even more.
You may say,
"May any unwanted energies that are not of my own being clear from me now. Thank you."
Allow as it clears away.
Now be aware of a mental, emotional or sensation energy of your own. Name it. Feel it. Do not deny it. Do not identify with it. Do not judge it. Simply be aware of it. Be the observer of it. Know it is simply old unexpressed energy expressing through you now under the Light of your Awareness.
You may say,
“I acknowledge and allow this to be expressed through me and clear away from any part of my body, energy and consciousness on any and all levels in any and all ways.”
Allow it to express itself out of existence as it dissolves under the Light of your Awareness. Allow it to dissolve and flow up, out and away like smoke through a chimney. Up, out and away towards the sky. Feel it happening.
Allow as it clears away. And as you begin to feel lighter, feel the waterfall flowing through you and replenishing you, replacing that old energy with your own Light.
You may say,
"May all that I need flow into and through me now. Thank you."
Allow for a few moments as the flow of colors, frequencies and vibrations flow into and through you as a flow of renewal. As it flows through you, allow your chakras to rotate faster and open wider as your auras get brighter and expand. Feel waves of light radiate from you in all directions as they get brighter, wider and stronger.
*Optional: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then imagine/visualize/intend a little you inside your cupped hands. Allow the healing flow from your hands to flow to the little you. You may also choose to visualize a small Earth between your hands and channel healing energies to it.
Allow your Flow to then flow down into the Earth as it deepens and widens your energetic roots. After a few moments feel the Earth energies lovingly respond by flowing upwards through you, nourishing you like it would a tree. Feel your tree get stronger and taller as its canopy reaches higher and opens wider. Feel this sense of renewal and nourishment as a warm feeling of gratitude naturally swells in your heart.
You may say,
"Thank you Source, Oneness, Healing Energies, Earth Energies and Highest Assistance for the highest levels of balancing, harmonization and protection available to me now. Thank you."
Bring your palms together in front of your chest and touch your thumbs to your chest bone. Allow yourself to feel the warmth of golden light of divine spark in the core of your heart. Commune with it as you feel it get brighter and warmer as it expands. Allow it to expand until it surrounds you and radiates golden warmth, love and blessings in all directions. Meditate in the Flow and within this golden light for as long as you like.
And smile :)
Limiting Beliefs
I am…
I am not…
I can…
I cannot…
I need…
I don’t need…
Health is…
Health is not…
My body is...
My body is not…
Love is...
Love is not...
Relationships are...
Relationships are not...
Money is...
Money is not...
Life is…
Life is not…
God/The Universe/Reality is…
God/The Universe/Reality is not…
Origins of limiting beliefs:
Childhood (Parents, Family & Authority Figures)
- When/At what age did I "learn" this?
- From whom?
Ancestors (Father & Mother’s Genetic Lineage)
- In who do I see similar patterns?
- How has it manifested for them?
Past Lives (Direct & Indirect)
- What is the unresolved karmic belief/program/pattern at play?
- How is it driving my behavior?
Group Consciousness (Society & Culture)
- When/At what age did I "learn" this?
- From whom/where?
Location of limiting beliefs energetically:
Physical & Energy Bodies
Chakras & Energy Fields
Subconscious & Deep Unconscious
Clearing Statement for limiting beliefs:
"I acknowledge this belief and allow any related emotional and sensation energies associated with it to flow and clear away from any part of my body, energy and consciousness on any and all levels in any and all ways. This belied is not The Truth and it is not who I Am. Thank you higher assistance for your support in this process. I allow my true energies and consciousness to replace these false energies and consciousness within me. I am from the Light. I am in the Light. I am the Light. I am the I am-ness."
I am…
I am not…
I can…
I cannot…
I need…
I don’t need…
Health is…
Health is not…
My body is...
My body is not…
Love is...
Love is not...
Relationships are...
Relationships are not...
Money is...
Money is not...
Life is…
Life is not…
God/The Universe/Reality is…
God/The Universe/Reality is not…
Origins of limiting beliefs:
Childhood (Parents, Family & Authority Figures)
- When/At what age did I "learn" this?
- From whom?
Ancestors (Father & Mother’s Genetic Lineage)
- In who do I see similar patterns?
- How has it manifested for them?
Past Lives (Direct & Indirect)
- What is the unresolved karmic belief/program/pattern at play?
- How is it driving my behavior?
Group Consciousness (Society & Culture)
- When/At what age did I "learn" this?
- From whom/where?
Location of limiting beliefs energetically:
Physical & Energy Bodies
Chakras & Energy Fields
Subconscious & Deep Unconscious
Clearing Statement for limiting beliefs:
"I acknowledge this belief and allow any related emotional and sensation energies associated with it to flow and clear away from any part of my body, energy and consciousness on any and all levels in any and all ways. This belied is not The Truth and it is not who I Am. Thank you higher assistance for your support in this process. I allow my true energies and consciousness to replace these false energies and consciousness within me. I am from the Light. I am in the Light. I am the Light. I am the I am-ness."
Worksheet
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Examples of things you may be stuck in:
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Self-Awareness Statements
The following statements are designed to elicit unconscious emotional, mental and sensation based responses. the intention is to bring to awareness unresolved or unhealed layers and parts of the self. More than one response may come up for each statement. Once these are identified you can bring them into your self-practice and hold a clearing space for them with the Light of Awareness, Flow of Energies and Higher Assistance.
Please finish the following statements:
I feel the most angry when...
My greatest fear is...
I feel the most guilty when...
I feel the most ashamed when...
My greatest emotional pain is...
The emotion I most want to deny is...
I most need to heal my...
The event in life that hurt me the most was...
The person I most need to forgive is...
The person I blame the most is...
The thing I regret the most is...
I wish I hadn't...
If I could do it over again I would...
I'll never forgive myself for...
I will never forgive (...) for...
People should never...
I should never...
I should always...
I must always...
I must never...
I have to...
I was treated the most unfairly by...
I hate it when...
I hate people who...
I get afraid when...
I get angry when...
I feel guilty when...
I don't trust people when...
I don't trust people who...
I blame myself for...
I blame my mother for...
I blame my father for...
I blame my husband/wife for...
I feel the need to apologize for...
I feel weak when...
I felt betrayed when...
I felt abandoned when...
I felt powerless when...
I feel the worst when...
When I say I love myself I feel...
When I say I am powerful I feel...
When I say I am free I feel...
When I say I am honest I feel...
When I say I deserve to be loved I feel...
When I say I deserve to be happy I feel...
When I say I am safe and secure I feel...
When I say my heart is open and loving I feel...
When I say my father loves me I feel...
When I say my mother loves me I feel...
The person I am most dependent upon is...
The person I am most responsible for is...
Inner Meditation Questions
Set 1:
What truth am I unwilling to see, hear and know?
What limiting beliefs do I have that make myself not feel or know my truth?
What stories am I telling myself that are limiting who I am?
How am I sabotaging myself in my daily life?
How am I blocking my flow of inspiration and purpose?
What do I need to realize and or clear to receive greater Abundance/Love/Wellness?
Set 2:
List 5 main things or situations you would most like to change in yourself or in your current life
For each item listed above describe the main Internal reason(s) you have not changed the situation (ie. Limiting Beliefs, Fears, Negative Emotions....)
For each item listed above describe the main External reason(s) you have not changed the situation (ie. Relationship or Societal Pressures, Lack of Money or Freedom...)
Limiting Beliefs Examples
I am…
I am a bad person / I am a weak person / I am a vulnerable person / I am the lack / I am the need / I am broke / I am trash / I am safer in lack / I am safer being small / I am safer not having / I am the discontentment / I am the dissatisfaction / I am the fear / I am the worry / I am the stress / I am afraid of myself / I am afraid of others / I am afraid of abundance / I am too old / I am too young / I am too weak / I am better off without / I am better off not asking / I am better off not having / I am a confused person / I am a small person / I am an invisible person / I am an unlucky person / I am a guilty person / I am a helpless person / I am an abandoned person / I am a rejected person / I am a worthless person / I am a desperate person / I am a traumatized person / I am a victimized person / I am the struggle / I am the problem / I am the pain / I am the fear / I am the stress / I am the insecurity / I am the vulnerability
I am not…
I am not a good person / I am not an abundant person / I am not open to receive / I am not worth it / I am not enough / I am not perfect enough / I am not able / I am not capable / I am not trustworthy / I am not accepted / I am not safe / I am not in the Light / I am not from the Light / I am not allowed to shine / I am not allowed to have / I am not allowed to be / I am not allowed to ask / I am not allowed to express myself / I am not allowed to love myself
I can’t…
I can’t do it / I can’t handle it / I can’t be abundant / I can’t receive / I can’t trust myself / I can’t control myself / I can’t allow myself / I can’t be positive / I can’t be joyful / I can’t be happy / I can’t ask for what I want / I can’t have what I want / I can’t handle that much / I can’t shine / I can’t shine more than others / I can’t have more than others / I can’t be more than others / I can’t be myself / I can’t love myself
I don’t…
I don’t deserve it / I don’t want to be greedy / I don’t want to be in abundance / I don’t know how to be abundant / I don’t want to be resented / I don’t want to lose my loved ones / I don’t love myself / I don’t care about myself / I don’t accept myself
Money is…
Money is always an issue / Money is controlling / Money is manipulative / Money is corrupting / Money is limited / Money is selfish / Money is evil / Money is hard / Money is abusive / Money is worry / Money is fear / Money is the problem / Money os disgusting / Money is never enough / Money is conflict / Money is hate / Money is stress / Money is fear / Money is trauma / Money is not for me / Money is for other people
Abundance is…
Abundance is not real / Abundance is an illusion / Abundance is too hard / Abundance is not possible / Abundance is not for me / Abundance is for others / Abundance is from others / Abundance is bad / Abundance is not wanted / Abundance is disturbing / Abundance is meaningless / Abundance is useless
Life is…
Life is unfair / Life is stress / Life is anxiety / Life is pain / Life is sadness / Life is lack / Life is hard / Life is struggle / Life is unsafe / Life is not worth it / Life is meaningless
The Universe/God/Source…
The Universe does not help me / The Universe does not listen to me / The Universe does not care about me / The Universe is not there for me / The Universe is against me / The Universe is out to get me / The Universe is not my friend / The Universe is my enemy / The Universe has abandoned me / The Universe has betrayed me / The Universe has rejected me