Recordings
Clearing Negative Interference Notes
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Basic Mindful Flow Meditation
Close your eyes and be aware of your breath. Be aware of your breath as you begin to feel a subtle waterfall of liquid light flowing through you. Allow it to simply flow as you relax your mind and your body. Take a few deep natural breaths as you relax your mind and body even more.
You may say,
"May any unwanted energies that are not of my own being clear from me now. Thank you."
Allow as it clears away.
Now be aware of a mental, emotional or sensation energy of your own. Name it. Feel it. Do not deny it. Do not identify with it. Do not judge it. Simply be aware of it. Be the observer of it. Know it is simply old unexpressed energy expressing through you now under the Light of your Awareness.
You may say,
“I acknowledge and allow this to be expressed through me and clear away from any part of my body, energy and consciousness on any and all levels in any and all ways.”
Allow it to express itself out of existence as it dissolves under the Light of your Awareness. Allow it to dissolve and flow up, out and away like smoke through a chimney. Up, out and away towards the sky. Feel it happening.
Allow as it clears away. And as you begin to feel lighter, feel the waterfall flowing through you and replenishing you, replacing that old energy with your own Light.
You may say,
"May all that I need flow into and through me now. Thank you."
Allow for a few moments as the flow of colors, frequencies and vibrations flow into and through you as a flow of renewal. As it flows through you, allow your chakras to rotate faster and open wider as your auras get brighter and expand. Feel waves of light radiate from you in all directions as they get brighter, wider and stronger.
*Optional: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then imagine/visualize/intend a little you inside your cupped hands. Allow the healing flow from your hands to flow to the little you. You may also choose to visualize a small Earth between your hands and channel healing energies to it.
Allow your Flow to then flow down into the Earth as it deepens and widens your energetic roots. After a few moments feel the Earth energies lovingly respond by flowing upwards through you, nourishing you like it would a tree. Feel your tree get stronger and taller as its canopy reaches higher and opens wider. Feel this sense of renewal and nourishment as a warm feeling of gratitude naturally swells in your heart.
You may say,
"Thank you Source, Oneness, Healing Energies, Earth Energies and Highest Assistance for the highest levels of balancing, harmonization and protection available to me now. Thank you."
Bring your palms together in front of your chest and touch your thumbs to your chest bone. Allow yourself to feel the warmth of golden light of divine spark in the core of your heart. Commune with it as you feel it get brighter and warmer as it expands. Allow it to expand until it surrounds you and radiates golden warmth, love and blessings in all directions. Meditate in the Flow and within this golden light for as long as you like.
And smile :)
Full Body Breath: Close your eyes and be aware of your breath. Be present with your in breath and out breath. Bring both hands over you lower abdomen. Take a deep breath and gradually exhale in a gentle yet forceful manner to expel any spent air and depleted energies from your lungs. Do so for a few breaths. Then move into full body breathing by breathing all the way down into your center allowing the air to fill the bottom of your belly, then bottom of your lungs as it gradually fills up to the top. Then allow the breath to flow out in the reverse order. Perform this cycle of full body breathing at least 3 times.
Spinal Breathing: Bring hands up and to each side of your shoulders. Inhale and look up as you open your chest gently. Exhale and round your back as you bring the arms down to your sides. Inhale and open your chin as your arms come up and open the chest. Exhale and round your back as you tuck your tailbone in.
Spinal Wave: Place hands on your thighs, extend your chin forward then bring the chin to the chest as you roll down. Then roll up in a wave like movement. As you roll up keep the knees slightly bent. Feel a fluid movement in your spine.
Neck Roll: Arms palms faced up by your chest. Extend the arms forward and then spiral around and to the back pointing the thumbs towards the back to stretch and open your chest. Then softly roll your head over back and forth around your shoulders as you exhale. Feel tension in the neck and shoulder release.
Energy Body Sweep: While following your breath, feeling the flow and being the awareness, bring the arms to the front of your torso and then inhale as you bring your hands up with hands crossing and exhale as you part the arms and bring them down around your body. Do so for a few times and then perform a few moments of free flowing sweeps.
Auric Sweep: While following your breath, feeling the flow and being the awareness, step back with your left foot. Hands in front of your chest. Extend them forward and circle around. Exhale as you push the arms forward. Inhale as you circle back and around. Lightly and gently short the weight back and forth with the movement of your arms. Start by sweeping the top areas of the aura in front of you and working your way down to the bottom. Then you can perform a few moments of free flowing sweeps.
Chakra Sweep: While following your breath, feeling the flow and being the awareness, you may extend your arms (with relaxed shoulder and elbows) and face your palms to the front of each chakra or body part and allow the Flow to flow through hands towards your chakra or body part. You may sweep your way closer and closer to the body/center of the chakra. Slowly allow your hands to get closer and closer to the physical body until you touch it and rest the hands in that area for several moments before moving on.
Cord Clearing: While following your breath, feeling the flow and being the awareness you may intend "Unwanted cord(s) in my ... chakra" and gently move your hands un and down to find the upper and lower sections of the chakra. The gently grab and start to pull it away. Do so for several moments as it gets smaller and smaller. Once it gets small as a thin line simply give it a last good pull and wave your hand across it like a sword to cut. Then face palms back towards the chakra to clear any residue energy and slowly bring it towards the body until it is touching the body and allow for several moments.
Energy Body Sweep: While following your breath, feeling the flow and being the awareness, bring the arms to the front of your torso and then inhale as you bring your hands up with hands crossing and exhale as you part the arms and bring them down around your body. Do so for a few times and then perform a few moments of free flowing sweeps.
Auric Sweep: While following your breath, feeling the flow and being the awareness, step back with your left foot. Hands in front of your chest. Extend them forward and circle around. Exhale as you push the arms forward. Inhale as you circle back and around. Lightly and gently short the weight back and forth with the movement of your arms. Start by sweeping the top areas of the aura in front of you and working your way down to the bottom. Then you can perform a few moments of free flowing sweeps.
Chakra Sweep: While following your breath, feeling the flow and being the awareness, you may extend your arms (with relaxed shoulder and elbows) and face your palms to the front of each chakra or body part and allow the Flow to flow through hands towards your chakra or body part. You may sweep your way closer and closer to the body/center of the chakra. Slowly allow your hands to get closer and closer to the physical body until you touch it and rest the hands in that area for several moments before moving on.
Cord Clearing: While following your breath, feeling the flow and being the awareness you may intend "Unwanted cord(s) in my ... chakra" and gently move your hands un and down to find the upper and lower sections of the chakra. The gently grab and start to pull it away. Do so for several moments as it gets smaller and smaller. Once it gets small as a thin line simply give it a last good pull and wave your hand across it like a sword to cut. Then face palms back towards the chakra to clear any residue energy and slowly bring it towards the body until it is touching the body and allow for several moments.
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Hand Cupping: While following your breath, feeling the flow and being the awareness, you may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then visualize/intend a little you inside your cupped hands. Allow the energies flow from your hands to the little you. You will likely feel the Flow widening and brightening as your crown and heart chakras also open wider and rotate faster and brighter. Allow a stream of love an light energies to pour from your heart to the little you. Allow for as long as you like. You may then visualize a sphere of light around the little you and allow the energies to energize, strengthen and brighten the sphere around you. In addition you can then follow the same process with a little Earth inside your hands.
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Finger positions: While following your breath, feeling the flow and being the awareness, do one full body breath with each finger position 2-3+ times and then place your hands open facing up on your legs/lap, or if laying down to the sides facing up. After a few moments or minutes face them down on your thighs sitting or laying down.
All fingers touching: Crown
Thumb and indicator: Forehead
Thumb, indicator and middle finger: Throat
Thumb and middle finger: Heart
Thumb, middle finger and ring finger: Solar Plexus
Thumb and ring finger: Belly Button
Thumb, ring finger and pinky: Sacral
Thumb and pinky: Root
Hand and Leg Crossing: While following your breath, feeling the flow and being the awareness, lay down and cross your right foot over your left foot and your left hand over your right hand on top of your belly button (Flushing position). Allow the flow to flush through you for a few moments. Then while keeping the left hand over the right hand place the left foot over the right foot so both lefts are on top of both rights (Left Energizing position). Allow for a few moments. Then switch both hands and feet so that both rights are over both lefts (Right Energizing position). Allow for a few moments. Then finish with the reverse position that you started with with the right hand over your left hand and your left foot over your right foot (Full Body Energizing position). Allow for several moments while you follow your breath, feel the flow and be the awareness.
5-minute Clearing Requests: Close your eyes and be aware of your breath. Be aware of your breath as you begin to feel a subtle waterfall of liquid light flowing through you. Allow it to simply flow as you relax your mind and your body. Take a few deep natural breaths as you relax your mind and body even more. Be aware of the Light of Awareness in your head and allow it to expand in all directions into a greater field of awareness that becomes aware of you inside of it following your breath and feeling the flow. Simply be the awareness.
You may say,
"May any unwanted energies in or on me that are not my own be cleared from me. Thank you."
"May any unwanted spirits or entities around me/my home be cleared from around me/my home. Thank you."
"Thank you Source for any and all dispensation available to me now. Thank you."
"May be highest levels of protection available to me flow into and through me as well as fully surround me on any and all levels. Thank you."
All fingers touching: Crown
Thumb and indicator: Forehead
Thumb, indicator and middle finger: Throat
Thumb and middle finger: Heart
Thumb, middle finger and ring finger: Solar Plexus
Thumb and ring finger: Belly Button
Thumb, ring finger and pinky: Sacral
Thumb and pinky: Root
Hand and Leg Crossing: While following your breath, feeling the flow and being the awareness, lay down and cross your right foot over your left foot and your left hand over your right hand on top of your belly button (Flushing position). Allow the flow to flush through you for a few moments. Then while keeping the left hand over the right hand place the left foot over the right foot so both lefts are on top of both rights (Left Energizing position). Allow for a few moments. Then switch both hands and feet so that both rights are over both lefts (Right Energizing position). Allow for a few moments. Then finish with the reverse position that you started with with the right hand over your left hand and your left foot over your right foot (Full Body Energizing position). Allow for several moments while you follow your breath, feel the flow and be the awareness.
5-minute Clearing Requests: Close your eyes and be aware of your breath. Be aware of your breath as you begin to feel a subtle waterfall of liquid light flowing through you. Allow it to simply flow as you relax your mind and your body. Take a few deep natural breaths as you relax your mind and body even more. Be aware of the Light of Awareness in your head and allow it to expand in all directions into a greater field of awareness that becomes aware of you inside of it following your breath and feeling the flow. Simply be the awareness.
You may say,
"May any unwanted energies in or on me that are not my own be cleared from me. Thank you."
"May any unwanted spirits or entities around me/my home be cleared from around me/my home. Thank you."
"Thank you Source for any and all dispensation available to me now. Thank you."
"May be highest levels of protection available to me flow into and through me as well as fully surround me on any and all levels. Thank you."
Expanding Awareness: Touch the tip of your right indicator finger to your thumb. Feel the sensation of the touch. Be present with it. Do the same with the left hand. Be present with it. Then be aware and present with both sensations at the same time to the same degree of attention. Then simultaneously feel and be present with a shining light in the middle of your head, like a sphere of light sitting in your pineal gland. Allow that light of awareness to expand from within your head in all directions. Allow it to expand as it encompasses your house, then your neighborhood, city, state, country and the whole globe. It continues expanding through the solar system, galaxy and universe as it dissolves into the background field of awareness. Be aware that you are the awareness in which the universe resides in.
The Elements: While maintaining that awareness, become aware of yourself once again and feel as energies from the universe around you flow flowing towards you and through your auric fields. First allow for it to flow through your mental fields as you allow for the element of air to manifest itself in a clearing way, be it as a breeze, gusts of wind or even a tonado/vortex.
Then allow the energies and your awareness to flow through it and into the emotional fields and allow the element of water to manifest itself in a clearing way, be it as colorful rain, a flowing river or oceanic waves.
Then allow the energies and your awareness to flow through it and into the etheric fields and energy body as you allow the element of fire to manifest itself in a clearing way, like living flames of light of all colors and intensities.
Finally allow the energies it to flow through and into your physical body, allowing the earth element to manifest in a clearing way as it flows from your roots upwards through you bringing grounding, calming and revitalizing energies.
As you begin to feel lighter, feel the waterfall light/your flow flowing through you and replenishing you, replacing old energy with your own Light.
Expanding Awareness: Touch the tip of your right indicator finger to your thumb. Feel the sensation of the touch. Be present with it. Do the same with the left hand. Be present with it. Then be aware and present with both sensations at the same time to the same degree of attention. Then simultaneously feel and be present with a shining light in the middle of your head, like a sphere of light sitting in your pineal gland. Allow that light of awareness to expand from within your head in all directions. Allow it to expand as it encompasses your house, then your neighborhood, city, state, country and the whole globe. It continues expanding through the solar system, galaxy and universe as it dissolves into the background field of awareness. Be aware that you are the awareness in which the universe resides in.
The Elements: While maintaining that awareness, become aware of yourself once again and feel as energies from the universe around you flow flowing towards you and through your auric fields. First allow for it to flow through your mental fields as you allow for the element of air to manifest itself in a clearing way, be it as a breeze, gusts of wind or even a tonado/vortex.
Then allow the energies and your awareness to flow through it and into the emotional fields and allow the element of water to manifest itself in a clearing way, be it as colorful rain, a flowing river or oceanic waves.
Then allow the energies and your awareness to flow through it and into the etheric fields and energy body as you allow the element of fire to manifest itself in a clearing way, like living flames of light of all colors and intensities.
Finally allow the energies it to flow through and into your physical body, allowing the earth element to manifest in a clearing way as it flows from your roots upwards through you bringing grounding, calming and revitalizing energies.
As you begin to feel lighter, feel the waterfall light/your flow flowing through you and replenishing you, replacing old energy with your own Light.
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Pillar of Light: While following your breath, feeling the flow and being the awareness, allow a bright pillar of Light stream down from way high above through your Flow and into your crown. Allow it to flow into your system as it flows down your main channel illuminating the core of each chakra as it goes. Allow it to flow down through you completely as it heads down into the Earth. Allow it to flow all the way down and connect to the Core Earth Energies which is an immense ball of energy. Allow it to flow into and through the Core Earth Energies as it reaches and connects to the Crystalline Core Energy inside that huge ball. As it connects with the Crystalline Core Energies see as it illuminates and shoots up a beautiful pillar of crystalline light up all the way through you and into the sky and beyond.
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Golden Flame: Visualize a golden flame (you may also choose violet, white or another color if you like) above your crown. With your eyelids closed, look up to the flame then silently say,
“I AM not the body; the body is a vehicle of the Soul. I AM not my emotions or my thoughts, I AM not even the mind. The mind is just an instrument of the Soul. I AM the Soul! I AM a being of Divine Intelligence, Divine Love, and Divine Power. I AM connected to Source. I AM one with Source. I AM one with ALL. I AM the Soul!”
Repeat affirmation several times. Allow yourself to completely be engulfed and melt into the flame. Be still, be aware and simply let go for five minutes or more.
Light Mantra: Close your eyes and be aware of your breath. Be aware of your breath as you begin to feel a subtle waterfall of liquid light flowing through you. Allow it to simply flow as you relax your mind and your body. Take a few deep natural breaths as you relax your mind and body even more. Be aware of the Light of Awareness in your head and allow it to expand in all directions into a greater field of awareness that becomes aware of you inside of it following your breath and feeling the flow. Simply be the awareness.
Repeat this mantra 10 or more times,
"I am from the Light. I am in the Light. I am the Light. I am the I am-ness."
Space Clearing Request: “As the Soul of the Highest Light that I am, I declare that my home is my sacred space in which my family and I reside, and no one or nothing else that is not from the highest light and of the highest intent is allowed to reside in it. I request that any negative or unwanted spirits, entities, elementals, thought forms, portals, directional beacons and or energies be fully cleared and released from around me, my family and my home immediately and permanently. For those for which it is appropriate, may they be blessed by the Grace of Source and guided to an appropriate place of healing and or learning by loved ones and or Souls of the Highest Light and purest intent. Thank you Source and Souls of the Highest Light for your assistance in this matter. Thank you. Thank you... (you may add words that may flow from you heart if you wish) Thank you.”
Breathe slowly and deeply whilst in a calm and assertive state of being with a relaxed and expanded awareness of your surroundings (simply be lightly aware of being aware of the space around you) and a lightness of heart (by not judging the situation and allowing the light to flow into and from your heart). Wait as long as it takes (usually for a few minutes you will feel energy moving and clearing around you). You will know when it is done when you naturally take a deep breath of release/relief and you feel a lighter sensation around you.
Limiting Beliefs:
I am…
I am not…
I can…
I cannot…
I need…
I don’t need…
Health is…
Health is not…
My body is...
My body is not…
Love is...
Love is not...
Money is...
Money is not...
Life is…
Life is not…
God/The Universe/Source…
Origins of limiting beliefs:
Childhood (Parents, Family & Authority Figures)
Ancestors (Father & Mother’s Genetic Lineage)
Past Lives (Direct & Indirect)
Group Consciousness (Society & Culture)
Location of limiting beliefs:
Physical & Energy Bodies
Chakras & Energy Fields (Auras)
Energy Channels (Meridians)
Clearing Statement for limiting beliefs:
"I acknowledge this belief and allow any related emotional and sensation energies associated with it to flow and clear away from any part of my body, energy and consciousness on any and all levels in any and all ways. Thank you higher assistance for your support in this process. I allow my true energy and consciousness to replace these energies within me. I am from the Light. I am in the Light. I am the Light. I am the I am-ness."