Intro to Flow Meditation & Self Clearing Workshop Notes:
Close your eyes and be aware of your breath. Be present with your in breath and out breath.
Bring both hands over you lower abdomen. Take a deep breath and gradually exhale in a gentle yet forceful manner to expel any spent air and depleted energies from your lungs. Do so for a few breaths. Then move into full body breathing by breathing all the way down into your center allowing the air to fill the bottom of your belly, then bottom of your lungs as it gradually fills up to the top. Then allow the breath to flow out in the reverse order. Perform this cycle of full body breathing at least 3 times.
Spinal Breathing: Bring hands up and to each side of your shoulders. Inhale and look up as you open your chest gently. Exhale and round your back as you bring the arms down to your sides. Inhale and open your chin as your arms come up and open the chest. Exhale and round your back as you tuck your tailbone in.
Spinal Wave: Place hands on your thighs, extend your chin forward then bring the chin to the chest as you roll down. Then roll up in a wave like movement. As you roll up keep the knees slightly bent. Feel a fluid movement in your spine.
Neck Roll: Arms palms faced up by your chest. Extend the arms forward and then spiral around and to the back pointing the thumbs towards the back to stretch and open your chest. Then softly roll your head over back and forth around your shoulders as you exhale. Feel tension in the neck and shoulder release.
Energy Body Sweep: Bring the arms to the front of your torso and then inhale as you bring your hands up with hands crossing and exhale as you part the arms and bring them down around your body. Do so for a few times and then perform a few moments of free flowing sweeps.
Auric Sweep: Step back with your left foot. Hands in front of your chest. Extend them forward and circle around. Exhale as you push the arms forward. Inhale as you circle back and around. Lightly and gently short the weight back and forth with the movement of your arms. Start by sweeping the top areas of the aura in front of you and working your way down to the bottom. Then you can perform a few moments of free flowing sweeps.
Now be aware of your breath as you begin to feel the sensation of a subtle waterfall of liquid light flow through you. Allow it to simply flow as you relax your body and mind. You may take a few deep, natural, effortless breaths and relax your body and mind even more.
Feel as it flows through the top of your head and cascades down your head, shoulders, neck, chest, arms, torso, hips, legs and feet. Allow it to flow into and through you as it gently sway you like bamboo in the wind or seaweed in the ocean. Feel as it flows through you and flushes through your channels and chakras. Allow it to freely move through you.
Feel your crown chakra opening as it begins to rotate faster and wider. Feels as your head area brightens up an how your spine and main channel brighten up. Feel you heart chakra opening as it begins to rotate faster and wider.
Now say,
"May any unwanted outside energies in my energy system be cleared from me now."
Allow as it clears away.
You may say,
"May any unwanted energy cords, hooks or beacons in my energy system be cleared from me now."
Then say:
“May any unwanted spirits, entities, elementals or energies around me or my home be cleared and a sacred space for healing and mediations be formed around me.”
Breathe slowly while being aware of the space around you until you naturally take a breath of relief and feel the space get lighter.
Then say:
"I ask for dispensation and grace on any or all levels in this moment. Thank you."
Allow for several moments.
You may then continue by asking:
"What should I be aware of now in this moment?”
Be aware of a mental, emotional or sensation energy of your own. Name it. Feel it. Do not deny it. Do not identify with it. Do not judge it. Simply be aware of it. Be the observer of it. Know it is simply old unexpressed energy expressing through you now.
You may say,
“I allow this to flow through me and clear away from any part of my body, energy and consciousness on any and all levels.”
Allow it to express itself as it dissolves under the Light of your awareness and the flow of grace. Allow it to dissolve and flow up, out and away like smoke through a chimney. Up, out and away towards the sky. Feel it happening.
Allow as it clears away.
Then see and or feel the sensation of The Flow flowing into these areas, replacing those older energies with you own Light. Allow it to replenish, renew and heal you on all levels.
Chakra Sweep: While in the Flow extend your arms (with relaxed shoulder and elbows) and face your palms to the front of each chakra or body part and allow the Flow to flow through hands towards your chakra or body part. You may sweep your way closer and closer to the body/center of the chakra. Slowly allow your hands to get closer and closer to the physical body until you touch it and rest the hands in that area for several moments before moving on.
Cord Clearing: While in the Flow you may intend "Unwanted cord(s) in my ... chakra" and gently move your hands un and down to find the upper and lower sections of the chakra. The gently grab and start to pull it away. Do so for several moments as it gets smaller and smaller. Once it gets small as a thin line simply give it a last good pull and wave your hand across it like a sword to cut. Then face palms back towards the chakra to clear amy residue energy and slowly bring it towards the body until it is touching the body. Hold for a few moments.
Hand Cupping: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then visualize/intend a little you inside your cupped hands. Allow the healing flow from your hands to flow to the little you. You can also visualize/intend a small Earth between your hands and allow your Light and your Love to flow though you and to it for planetary service. You will likely feel the Flow widening and brightening as your crown and heart chakras also open wider as it rotates faster and brighter.
As you begin to feel lighter, feel the waterfall flowing through you and replenishing you, replacing that old energy with your own Light.
You may say,
"May all that I need flow into and through me now. Thank you."
Allow for a few moments as the frequencies, colors and healing energies flow through you as a flow of renewal. As it flows through you, allow your chakras to rotate faster and open wider as your auras get brighter and expand. Feel waves of light flowing from you in all directions as they get brighter, wider and stronger.
Allow it to then flow down into the Earth as it deepens and widens your energetic roots. After a few moments feel the Earth energies lovingly respond by flowing upwards through you. Feel a sense of renewal and nourishment as a warm feeling of gratitude naturally swells in your heart.
You may add,
"Thank you for the highest levels of protection available to me now on any and all levels."
Bring your palms together in front of your chest and allow yourself to feel the golden light from the divine spark in the core of your heart. Allow for a feeling of gratitude to naturally swell within and smile :) Allow that feeling to naturally deepen and expand as you continue smiling :) Feel the warmth of the inner sun / divine spark within and allow it to grow brighter… Allow this light of Source to flow though you and radiate all around you. Feel that Light… Dissolve in that Light… BE that Light…
When you feel ready, bring awareness back to your breath. While being aware of the sensation of the flow flowing through you, slowly open your eyes. Once your eyes are open follow your breath for a few more moments while still being aware of the Flow.
And smile :)
Close your eyes and be aware of your breath. Be present with your in breath and out breath.
Bring both hands over you lower abdomen. Take a deep breath and gradually exhale in a gentle yet forceful manner to expel any spent air and depleted energies from your lungs. Do so for a few breaths. Then move into full body breathing by breathing all the way down into your center allowing the air to fill the bottom of your belly, then bottom of your lungs as it gradually fills up to the top. Then allow the breath to flow out in the reverse order. Perform this cycle of full body breathing at least 3 times.
Spinal Breathing: Bring hands up and to each side of your shoulders. Inhale and look up as you open your chest gently. Exhale and round your back as you bring the arms down to your sides. Inhale and open your chin as your arms come up and open the chest. Exhale and round your back as you tuck your tailbone in.
Spinal Wave: Place hands on your thighs, extend your chin forward then bring the chin to the chest as you roll down. Then roll up in a wave like movement. As you roll up keep the knees slightly bent. Feel a fluid movement in your spine.
Neck Roll: Arms palms faced up by your chest. Extend the arms forward and then spiral around and to the back pointing the thumbs towards the back to stretch and open your chest. Then softly roll your head over back and forth around your shoulders as you exhale. Feel tension in the neck and shoulder release.
Energy Body Sweep: Bring the arms to the front of your torso and then inhale as you bring your hands up with hands crossing and exhale as you part the arms and bring them down around your body. Do so for a few times and then perform a few moments of free flowing sweeps.
Auric Sweep: Step back with your left foot. Hands in front of your chest. Extend them forward and circle around. Exhale as you push the arms forward. Inhale as you circle back and around. Lightly and gently short the weight back and forth with the movement of your arms. Start by sweeping the top areas of the aura in front of you and working your way down to the bottom. Then you can perform a few moments of free flowing sweeps.
Now be aware of your breath as you begin to feel the sensation of a subtle waterfall of liquid light flow through you. Allow it to simply flow as you relax your body and mind. You may take a few deep, natural, effortless breaths and relax your body and mind even more.
Feel as it flows through the top of your head and cascades down your head, shoulders, neck, chest, arms, torso, hips, legs and feet. Allow it to flow into and through you as it gently sway you like bamboo in the wind or seaweed in the ocean. Feel as it flows through you and flushes through your channels and chakras. Allow it to freely move through you.
Feel your crown chakra opening as it begins to rotate faster and wider. Feels as your head area brightens up an how your spine and main channel brighten up. Feel you heart chakra opening as it begins to rotate faster and wider.
Now say,
"May any unwanted outside energies in my energy system be cleared from me now."
Allow as it clears away.
You may say,
"May any unwanted energy cords, hooks or beacons in my energy system be cleared from me now."
Then say:
“May any unwanted spirits, entities, elementals or energies around me or my home be cleared and a sacred space for healing and mediations be formed around me.”
Breathe slowly while being aware of the space around you until you naturally take a breath of relief and feel the space get lighter.
Then say:
"I ask for dispensation and grace on any or all levels in this moment. Thank you."
Allow for several moments.
You may then continue by asking:
"What should I be aware of now in this moment?”
Be aware of a mental, emotional or sensation energy of your own. Name it. Feel it. Do not deny it. Do not identify with it. Do not judge it. Simply be aware of it. Be the observer of it. Know it is simply old unexpressed energy expressing through you now.
You may say,
“I allow this to flow through me and clear away from any part of my body, energy and consciousness on any and all levels.”
Allow it to express itself as it dissolves under the Light of your awareness and the flow of grace. Allow it to dissolve and flow up, out and away like smoke through a chimney. Up, out and away towards the sky. Feel it happening.
Allow as it clears away.
Then see and or feel the sensation of The Flow flowing into these areas, replacing those older energies with you own Light. Allow it to replenish, renew and heal you on all levels.
Chakra Sweep: While in the Flow extend your arms (with relaxed shoulder and elbows) and face your palms to the front of each chakra or body part and allow the Flow to flow through hands towards your chakra or body part. You may sweep your way closer and closer to the body/center of the chakra. Slowly allow your hands to get closer and closer to the physical body until you touch it and rest the hands in that area for several moments before moving on.
Cord Clearing: While in the Flow you may intend "Unwanted cord(s) in my ... chakra" and gently move your hands un and down to find the upper and lower sections of the chakra. The gently grab and start to pull it away. Do so for several moments as it gets smaller and smaller. Once it gets small as a thin line simply give it a last good pull and wave your hand across it like a sword to cut. Then face palms back towards the chakra to clear amy residue energy and slowly bring it towards the body until it is touching the body. Hold for a few moments.
Hand Cupping: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then visualize/intend a little you inside your cupped hands. Allow the healing flow from your hands to flow to the little you. You can also visualize/intend a small Earth between your hands and allow your Light and your Love to flow though you and to it for planetary service. You will likely feel the Flow widening and brightening as your crown and heart chakras also open wider as it rotates faster and brighter.
As you begin to feel lighter, feel the waterfall flowing through you and replenishing you, replacing that old energy with your own Light.
You may say,
"May all that I need flow into and through me now. Thank you."
Allow for a few moments as the frequencies, colors and healing energies flow through you as a flow of renewal. As it flows through you, allow your chakras to rotate faster and open wider as your auras get brighter and expand. Feel waves of light flowing from you in all directions as they get brighter, wider and stronger.
Allow it to then flow down into the Earth as it deepens and widens your energetic roots. After a few moments feel the Earth energies lovingly respond by flowing upwards through you. Feel a sense of renewal and nourishment as a warm feeling of gratitude naturally swells in your heart.
You may add,
"Thank you for the highest levels of protection available to me now on any and all levels."
Bring your palms together in front of your chest and allow yourself to feel the golden light from the divine spark in the core of your heart. Allow for a feeling of gratitude to naturally swell within and smile :) Allow that feeling to naturally deepen and expand as you continue smiling :) Feel the warmth of the inner sun / divine spark within and allow it to grow brighter… Allow this light of Source to flow though you and radiate all around you. Feel that Light… Dissolve in that Light… BE that Light…
When you feel ready, bring awareness back to your breath. While being aware of the sensation of the flow flowing through you, slowly open your eyes. Once your eyes are open follow your breath for a few more moments while still being aware of the Flow.
And smile :)
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