Basic Self-Clearing Notes
Be aware of your breath as you begin to feel the sensation of a subtle waterfall of liquid light flow through you. Allow it to simply flow as you relax your body and mind. You may take a few deep, natural, effortless breaths and relax your body and mind even more.
Feel as it flows through the top of your head and cascades down your head, shoulders, neck, chest, arms, torso, hips, legs and feet. Allow it to flow into and through you as it gently sway you like bamboo in the wind or seaweed in the ocean. Feel as it flows through you and flushes through your channels and chakras. Allow it to freely move through you.
You may say,
"May any unwanted energies in or on me that are not my own be cleared from me. Thank you."
"May any unwanted spirits or entities around me/my home be cleared from around me/my home. Thank you."
"May be highest levels of protection available to me flow into and through me as well as fully surround me on any and all levels and in any and all ways. Thank you."
Energy Body Sweep: Bring the arms to the front of your torso and then inhale as you bring your hands up with hands crossing and exhale as you part the arms and bring them down around your body. Do so for a few times and then perform a few moments of free flowing sweeps.
Auric Sweep: Step back with your left foot. Hands in front of your chest. Extend them forward and circle around. Exhale as you push the arms forward. Inhale as you circle back and around. Lightly and gently short the weight back and forth with the movement of your arms. Start by sweeping the top areas of the aura in front of you and working your way down to the bottom. Then you can perform a few moments of free flowing sweeps.
Chakra Sweep: While in the Flow extend your arms (with relaxed shoulder and elbows) and face your palms to the front of each chakra or body part and allow the Flow to flow through hands towards your chakra or body part. You may sweep your way closer and closer to the body/center of the chakra. Slowly allow your hands to get closer and closer to the physical body until you touch it and rest the hands in that area for several moments before moving on.
Cord Clearing: While in the Flow you may intend "Unwanted cord(s) in my ... chakra" and gently move your hands un and down to find the upper and lower sections of the chakra. The gently grab and start to pull it away. Do so for several moments as it gets smaller and smaller. Once it gets small as a thin line simply give it a last good pull and wave your hand across it like a sword to cut. Then face palms back towards the chakra to clear any residue energy and slowly bring it towards the body until it is touching the body and allow for several moments.
Hand Cupping: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then visualize/intend a little you inside your cupped hands. Allow the energies flow from your hands to the little you. You will likely feel the Flow widening and brightening as your crown and heart chakras also open wider and rotate faster and brighter. You can then visualize a ball of light around the little you and allow the nenergies to energize, strengthen and brighten the ball/sphere of energy around you.
Expanding Awareness: Touch the tip of your right indicator finger to your thumb. Feel the sensation of the touch. Be present with it. Do the same with the eft hand. Be present with it. Then be aware and present with both sensations. Then simultanousy feel and be present with a shining light within the middle of your head, like a sphere of light sitting in your pineal gland. Allow that light of awareness to expand from within your head in all directions. Allow it to expand as it encompasses your house, then your neighborhood, city, state, country and the whole globe. It continues expanding through the solar system, galaxy and universe as it disoolves into the backgrounf field of awareness. Be aware that you are the awareness in which the universe resides in.
While maintaining that awareness, become aware of yourself once again and feel as energies from the universe around you flow flowing towards you and through your auric fields. First allow for it to flow through your mental fields as you allow for the element of air to manifest itself in a clearing way, be it as a breeze, gusts of wind or even a tonado/vortex.
Then allow the energies and your awareness to flow through it and into the emotional fields and allow the element of water to manifest itself in a clearing way, be it as colorful rain, a flowing river or oceanic waves.
Then allow the energies and your awareness to flow through it and into the etheric fields and energy body as you allow the element of fire to manifest itself in a clearing way, like living flames of light of all colors and intensities.
Finally allow the energies it to flow through and into your physical body, allowing the earth element to manifest in a clearing way as it flows from your roots upwards through you bringing grounding, calming and revitalizing energies.
As you begin to feel lighter, feel the waterfall light/your flow flowing through you and replenishing you, replacing old energy with your own Light.
Pillar of Light: Allow a heavenly pillar of Light to descend down from the heavens and through you into the Earth. Allow it to flow all the way down to the core of the Earth and allow the Earth to respond with its own Earthly Pillar of light that shoots us through you and into the heavens. Allow both pillars to become brighter and stronger as they balance with each other, Sit and mediatte for a few minutes in the unified Pillar of Light.
Golden Flame: Visualize a golden flame (you may also choose violet, white or another color if you like) above your crown. With your eyelids closed, look up to the flame then silently say,
“I AM not the body; the body is a vehicle of the Soul. I AM not my emotions or my thoughts, I AM not even the mind. The mind is just an instrument of the Soul. I AM the Soul! I AM a being of Divine Intelligence, Divine Love, and Divine Power. I AM connected to Source. I AM one with Source. I AM one with ALL. I AM the Soul!”
Repeat affirmation several times. Allow yourself to completely melt into the flame. Be still, be aware and simply let go for five minutes or more.
Crystals:
Space Clearing Request: “As the Soul of the Highest Light that I am, I declare that my home is my sacred space in which my family and I reside, and no one or nothing else that is not from the highest light and of the highest intent is allowed to reside in it. I request that any negative or unwanted spirits, entities, elementals, thought forms, portals, directional beacons and or energies be fully cleared and released from around me, my family and my home immediately and permanently. For those for which it is appropriate, may they be blessed by the Grace of Source and guided to an appropriate place of healing and or learning by loved ones and or Souls of the Highest Light and purest intent. Thank you Source and Souls of the Highest Light for your assistance in this matter. Thank you. Thank you... (you may add words that may flow from you heart if you wish) Thank you.”
Breathe slowly and deeply whilst in a calm and assertive state of being with a relaxed and expanded awareness of your surroundings (simply be lightly aware of being aware of the space around you) and a lightness of heart (by not judging the situation and allowing the light to flow into and from your heart). Wait as long as it takes (usually for a few minutes you will feel energy moving and clearing around you). You will know when it is done when you naturally take a deep breath of release/relief and you feel a lighter sensation around you.
Daily Flow Meditation for Self-Clearing:
Close your eyes and be aware of your breath. Be aware of your breath as you begin to feel a subtle waterfall of liquid light flowing through you. Allow it to simply flow as you relax your mind and your body. Take a few deep natural breaths as you relax your mind and body even more.
Now say,
"May any unwanted outside energies and energy cords in my energy system be cleared from me now. Thank you."
Allow as it clears away.
You may say,
"Thank you Source for all dispensation available to me now through your grace and blessings."
Allow as it clears away.
Now be aware of a mental, emotional or sensation energy of your own. Name it. Feel it. Do not deny it. Do not identify with it. Do not judge it. Simply be aware of it. Be the observer of it. Know it is simply old unexpressed energy expressing through you now.
You may say,
“I acknowledge and allow this to be expressed through me and clear away from any part of my body, energy and consciousness on any and all levels.”
Allow it to express itself out of existence as it dissolves under the Light of your Awareness. Allow it to dissolve and flow up, out and away like smoke through a chimney. Up, out and away towards the sky. Feel it happening.
Allow as it clears away.
*Optional: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then imagine/visualize/intend a little you inside your cupped hands. Allow the healing flow from your hands to flow to the little you.*
As you begin to feel lighter, feel the waterfall flowing through you and replenishing you, replacing that old energy with your own Light.
You may say,
"May all that I need flow into and through me now. Thank you."
Allow for a few moments as the flow of colors, frequencies and vibrations flow into and through you as a flow of renewal. As it flows through you, allow your chakras to rotate faster and open wider as your auras get brighter and expand. Feel waves of light radiate from you in all directions as they get brighter, wider and stronger.
Allow your Flow to then flow down into the Earth as it deepens and widens your energetic roots. After a few moments feel the Earth energies lovingly respond by flowing upwards through you, nourishing you like it would a tree. Feel your tree get stronger and taller as its canopy reaches higher and opens wider. Feel this sense of renewal and nourishment as a warm feeling of gratitude naturally swells in your heart.
You may add,
"Thank you Source, Oneness, Healing Energies and Highest Assistance for the highest levels of balancing, harmonization and protection available to me now. Thank you."
Bring your palms together in front of your chest and touch your thumbs to your chest bone. Allow yourself to feel the warmth of golden light of divine spark in the core of your heart. Commune with it as you feel it get brighter and warmer as it expands. Allow it to expand until it surrounds you and radiates golden warmth, love and blessings in all directions. Meditate in the Flow and within this golden light for as long as you like.
And smile :)
Be aware of your breath as you begin to feel the sensation of a subtle waterfall of liquid light flow through you. Allow it to simply flow as you relax your body and mind. You may take a few deep, natural, effortless breaths and relax your body and mind even more.
Feel as it flows through the top of your head and cascades down your head, shoulders, neck, chest, arms, torso, hips, legs and feet. Allow it to flow into and through you as it gently sway you like bamboo in the wind or seaweed in the ocean. Feel as it flows through you and flushes through your channels and chakras. Allow it to freely move through you.
You may say,
"May any unwanted energies in or on me that are not my own be cleared from me. Thank you."
"May any unwanted spirits or entities around me/my home be cleared from around me/my home. Thank you."
"May be highest levels of protection available to me flow into and through me as well as fully surround me on any and all levels and in any and all ways. Thank you."
Energy Body Sweep: Bring the arms to the front of your torso and then inhale as you bring your hands up with hands crossing and exhale as you part the arms and bring them down around your body. Do so for a few times and then perform a few moments of free flowing sweeps.
Auric Sweep: Step back with your left foot. Hands in front of your chest. Extend them forward and circle around. Exhale as you push the arms forward. Inhale as you circle back and around. Lightly and gently short the weight back and forth with the movement of your arms. Start by sweeping the top areas of the aura in front of you and working your way down to the bottom. Then you can perform a few moments of free flowing sweeps.
Chakra Sweep: While in the Flow extend your arms (with relaxed shoulder and elbows) and face your palms to the front of each chakra or body part and allow the Flow to flow through hands towards your chakra or body part. You may sweep your way closer and closer to the body/center of the chakra. Slowly allow your hands to get closer and closer to the physical body until you touch it and rest the hands in that area for several moments before moving on.
Cord Clearing: While in the Flow you may intend "Unwanted cord(s) in my ... chakra" and gently move your hands un and down to find the upper and lower sections of the chakra. The gently grab and start to pull it away. Do so for several moments as it gets smaller and smaller. Once it gets small as a thin line simply give it a last good pull and wave your hand across it like a sword to cut. Then face palms back towards the chakra to clear any residue energy and slowly bring it towards the body until it is touching the body and allow for several moments.
Hand Cupping: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then visualize/intend a little you inside your cupped hands. Allow the energies flow from your hands to the little you. You will likely feel the Flow widening and brightening as your crown and heart chakras also open wider and rotate faster and brighter. You can then visualize a ball of light around the little you and allow the nenergies to energize, strengthen and brighten the ball/sphere of energy around you.
Expanding Awareness: Touch the tip of your right indicator finger to your thumb. Feel the sensation of the touch. Be present with it. Do the same with the eft hand. Be present with it. Then be aware and present with both sensations. Then simultanousy feel and be present with a shining light within the middle of your head, like a sphere of light sitting in your pineal gland. Allow that light of awareness to expand from within your head in all directions. Allow it to expand as it encompasses your house, then your neighborhood, city, state, country and the whole globe. It continues expanding through the solar system, galaxy and universe as it disoolves into the backgrounf field of awareness. Be aware that you are the awareness in which the universe resides in.
While maintaining that awareness, become aware of yourself once again and feel as energies from the universe around you flow flowing towards you and through your auric fields. First allow for it to flow through your mental fields as you allow for the element of air to manifest itself in a clearing way, be it as a breeze, gusts of wind or even a tonado/vortex.
Then allow the energies and your awareness to flow through it and into the emotional fields and allow the element of water to manifest itself in a clearing way, be it as colorful rain, a flowing river or oceanic waves.
Then allow the energies and your awareness to flow through it and into the etheric fields and energy body as you allow the element of fire to manifest itself in a clearing way, like living flames of light of all colors and intensities.
Finally allow the energies it to flow through and into your physical body, allowing the earth element to manifest in a clearing way as it flows from your roots upwards through you bringing grounding, calming and revitalizing energies.
As you begin to feel lighter, feel the waterfall light/your flow flowing through you and replenishing you, replacing old energy with your own Light.
Pillar of Light: Allow a heavenly pillar of Light to descend down from the heavens and through you into the Earth. Allow it to flow all the way down to the core of the Earth and allow the Earth to respond with its own Earthly Pillar of light that shoots us through you and into the heavens. Allow both pillars to become brighter and stronger as they balance with each other, Sit and mediatte for a few minutes in the unified Pillar of Light.
Golden Flame: Visualize a golden flame (you may also choose violet, white or another color if you like) above your crown. With your eyelids closed, look up to the flame then silently say,
“I AM not the body; the body is a vehicle of the Soul. I AM not my emotions or my thoughts, I AM not even the mind. The mind is just an instrument of the Soul. I AM the Soul! I AM a being of Divine Intelligence, Divine Love, and Divine Power. I AM connected to Source. I AM one with Source. I AM one with ALL. I AM the Soul!”
Repeat affirmation several times. Allow yourself to completely melt into the flame. Be still, be aware and simply let go for five minutes or more.
Crystals:
Space Clearing Request: “As the Soul of the Highest Light that I am, I declare that my home is my sacred space in which my family and I reside, and no one or nothing else that is not from the highest light and of the highest intent is allowed to reside in it. I request that any negative or unwanted spirits, entities, elementals, thought forms, portals, directional beacons and or energies be fully cleared and released from around me, my family and my home immediately and permanently. For those for which it is appropriate, may they be blessed by the Grace of Source and guided to an appropriate place of healing and or learning by loved ones and or Souls of the Highest Light and purest intent. Thank you Source and Souls of the Highest Light for your assistance in this matter. Thank you. Thank you... (you may add words that may flow from you heart if you wish) Thank you.”
Breathe slowly and deeply whilst in a calm and assertive state of being with a relaxed and expanded awareness of your surroundings (simply be lightly aware of being aware of the space around you) and a lightness of heart (by not judging the situation and allowing the light to flow into and from your heart). Wait as long as it takes (usually for a few minutes you will feel energy moving and clearing around you). You will know when it is done when you naturally take a deep breath of release/relief and you feel a lighter sensation around you.
Daily Flow Meditation for Self-Clearing:
Close your eyes and be aware of your breath. Be aware of your breath as you begin to feel a subtle waterfall of liquid light flowing through you. Allow it to simply flow as you relax your mind and your body. Take a few deep natural breaths as you relax your mind and body even more.
Now say,
"May any unwanted outside energies and energy cords in my energy system be cleared from me now. Thank you."
Allow as it clears away.
You may say,
"Thank you Source for all dispensation available to me now through your grace and blessings."
Allow as it clears away.
Now be aware of a mental, emotional or sensation energy of your own. Name it. Feel it. Do not deny it. Do not identify with it. Do not judge it. Simply be aware of it. Be the observer of it. Know it is simply old unexpressed energy expressing through you now.
You may say,
“I acknowledge and allow this to be expressed through me and clear away from any part of my body, energy and consciousness on any and all levels.”
Allow it to express itself out of existence as it dissolves under the Light of your Awareness. Allow it to dissolve and flow up, out and away like smoke through a chimney. Up, out and away towards the sky. Feel it happening.
Allow as it clears away.
*Optional: You may also extend your arms in front of you with relaxed elbows and wrists, and bring your palms close together as if holding a ball of air. Then imagine/visualize/intend a little you inside your cupped hands. Allow the healing flow from your hands to flow to the little you.*
As you begin to feel lighter, feel the waterfall flowing through you and replenishing you, replacing that old energy with your own Light.
You may say,
"May all that I need flow into and through me now. Thank you."
Allow for a few moments as the flow of colors, frequencies and vibrations flow into and through you as a flow of renewal. As it flows through you, allow your chakras to rotate faster and open wider as your auras get brighter and expand. Feel waves of light radiate from you in all directions as they get brighter, wider and stronger.
Allow your Flow to then flow down into the Earth as it deepens and widens your energetic roots. After a few moments feel the Earth energies lovingly respond by flowing upwards through you, nourishing you like it would a tree. Feel your tree get stronger and taller as its canopy reaches higher and opens wider. Feel this sense of renewal and nourishment as a warm feeling of gratitude naturally swells in your heart.
You may add,
"Thank you Source, Oneness, Healing Energies and Highest Assistance for the highest levels of balancing, harmonization and protection available to me now. Thank you."
Bring your palms together in front of your chest and touch your thumbs to your chest bone. Allow yourself to feel the warmth of golden light of divine spark in the core of your heart. Commune with it as you feel it get brighter and warmer as it expands. Allow it to expand until it surrounds you and radiates golden warmth, love and blessings in all directions. Meditate in the Flow and within this golden light for as long as you like.
And smile :)
Basic Diagrams: