Worksheet
Examples of things you may be stuck in:
|
|
Areas or situations that may involve or be triggered by unresolved Karmic or Ancestral energies:
- Interpersonal Problems
- Behavior Problems
- Addictions or Phobias
- Sources of chronic anger, frustration, rage, shame, fear, pain and guilt
- Situations in which you feel the need to seize control or strongly influence others' minds, emotions, behaviors or choices
- Taking an immovable stance in which you are right and others are wrong
- Situations in which you feel powerless or like a victim
- Situations in which you feel disoriented, fragmented, dislocated or detached from the situation you find yourself in
- Situations in which you feel emotionally numb or ungrounded
- Sources of continued or repetitive conflict with others
- Relationship issues that never seem to work themselves out
Self-Awareness Statements for Clearing Work
The following statements are designed to elicit unconscious emotional, mental and sensation based responses. the intention is to bring to awareness unresolved or unhealed layers and parts of the self. More than one response may come up for each statement. Once these are identified you can bring them into your self-practice and hold a clearing space for them with the Light of Awareness, Flow of Energies and Higher Assistance.
Please finish the following statements:
I feel the most angry when...
My greatest fear is...
I feel the most guilty when...
I feel the most ashamed when...
My greatest emotional pain is...
The emotion I most want to deny is...
I most need to heal my...
The event in life that hurt me the most was...
The person I most need to forgive is...
The person I blame the most is...
The thing I regret the most is...
I wish I hadn't...
If I could do it over again I would...
I'll never forgive myself for...
I will never forgive (...) for...
People should never...
I should never...
I should always...
I must always...
I must never...
I have to...
I was treated the most unfairly by...
I hate it when...
I hate people who...
I get afraid when...
I get angry when...
I feel guilty when...
I don't trust people when...
I don't trust people who...
I blame myself for...
I blame my mother for...
I blame my father for...
I blame my husband/wife for...
I feel the need to apologize for...
I feel weak when...
I felt betrayed when...
I felt abandoned when...
I felt powerless when...
I feel the worst when...
When I say I love myself I feel...
When I say I am powerful I feel...
When I say I am free I feel...
When I say I am honest I feel...
When I say I deserve to be loved I feel...
When I say I deserve to be happy I feel...
When I say I am safe and secure I feel...
When I say my heart is open and loving I feel...
When I say my father loves me I feel...
When I say my mother loves me I feel...
The person I am most dependent upon is...
The person I am most responsible for is...
Personal Transformation Lists
Section 1
List the 5 main things or situations you would most like to change in yourself or in your life
1.
2.
3.
4.
5.
For each item listed above, describe the main Internal reason(s) you have not cleared or transformed those things.
Section 2
List the 5 characteristics of what you would like to experience in the future (i.e. Freedom, Happiness, Enlightenment, Gratitude, Peace, Prosperity, Personal Empowerment, Prosperity...)
1.
2.
3.
4.
5.
For each item listed above, describe the main Internal reason(s) you have not attained those things.
Inner Work Meditative Questions:
What truth am I unwilling to see, hear and know?
What blocks me from seeing or feeling or acting on what I already know?
What stories am I telling myself that are limiting who I am?
How am I sabotaging myself in my daily life?
How am I blocking the flow of inspiration and purpose?
What would it take for me to be in alignment with my Purpose?
What outside influences are interfering or blocking me in this moment?